Category Archive

a message from Asbury’s Health Ministry Team

“Heart-Healthy Diet with High-Quality Food”

Over the years, low-fat and low carbohydrate diets have been thought of as the best for preventing heart disease. It is important to consider what types of food are eaten with these diets. A large-scale study of over 200,000 participants found an association with low carbohydrate and low-fat diets that emphasized high quality food (i.e., fruits, vegetables, whole grains, nuts, and legumes) with a 15% lower risk of developing coronary heart disease. Those who ate unhealthy foods didn’t get the benefit. The bad or unhealthy foods include refined grains like a white roll, sugary snacks, processed meats, and animal fats. Low-quality foods do not contain vital nutrients like vitamins, minerals, and antioxidants that protect the heart.

Eating lots of vegetables and fiber helps control blood sugar and prevent excess weight gain. High blood sugar can contribute to heart disease by damaging blood vessels. The best diet has lean protein, fish, beans, and legumes. If looking at a plate, half of the plate should contain fruits and vegetables. One quarter of plate should be whole grains, and the last quarter should contain lean protein. High quality diet will give steady blood sugar, optimize blood pressure, and improve cholesterol levels. Eat healthy and stay healthy.

a message from Asbury’s Health Ministry Team

“Rising Rates of Cancer in Younger Adults”

Clinicians are seeing a rise in early-onset cancers. Why?…

In younger adults, rates are rising for more than a dozen cancers, including those of the gut, skin, blood, and reproductive and endocrine systems. The rise in early-onset cancers cannot be explained by improved access to screening, since screening is not recommended at these early ages. Unfortunately, as a result, cancer is not detected until later stages which then involves more aggressive treatment. Genetics also cannot explain the rise, because if genetics were the reason for this trend, the trend would be gradual and not the sharp increases that are being seen.

Large population studies have generally supported that rising obesity rates are to blame, since excess fat tissue can cause an increase in inflammation and tumor growth. Other scientists believe that obesity may be a proxy for underlying factors as poor diets and sedentary lifestyles. Studies are looking at some of these underlying factors. For example, excessive consumption of processed foods with soybean, corn, and sunflower oil can cause chronic inflammation in the gut, damage DNA, and trigger malignant changes (Gabre). Also, early lifestyle choices such as a decline in physical activity among adolescents and younger adults may promote early onset breast cancer (Kehn). More studies need to be done to further understand the rising cancer rates in younger people.

Source: Craig, David J, (2025). Columbia, Spring/Summer, pp. 28-31.

a message from Asbury’s Health Ministry Team

“Sun Protection”

Sunbathing, while often associated with relaxation and achieving a golden tan, poses significant health risks. Prolonged exposure to ultraviolet (UV) rays from the sun can cause premature aging of the skin, such as wrinkles, age spots, and loss of elasticity. More critically, repeated sun exposure increases the risk of skin cancers, including melanoma, the deadliest form. UV radiation can also damage the eyes and suppress the immune system. Even short-term overexposure can lead to sunburn, which is not only painful but also indicates skin cell damage that may have long-term consequences.

To protect against these risks, various types of sunscreens are available, categorized primarily into chemical and physical (mineral) sunscreens. Chemical sunscreens absorb UV radiation using active ingredients like avobenzone or oxybenzone, while physical sunscreens, containing zinc oxide or titanium dioxide, reflect UV rays away from the skin. Sunscreen effectiveness is measured by its Sun Protection Factor (SPF); SPF 15 blocks about 93% of UVB rays, SPF 30 blocks 97%, and SPF 50 blocks 98%. Higher SPF offers more protection but does not make you invincible to sun damage. In the worst-case scenario of sunburn, treatment includes cool baths, aloe vera gel, anti-inflammatory medication (like ibuprofen), and plenty of hydration. For severe burns with blistering or systemic symptoms (fever, chills, nausea), medical attention should be sought immediately.

a message from Asbury’s Health Ministry Team

“Dehydration”

DEHYDRATION occurs when the body loses more fluids than it takes in!! Sounds simple enough but the problems can range from a mild headache and fatigue to severe organ failure and death.

CAUSES: insufficient fluid intake
excessive sweating from hot weather / exercise or fever
excessive vomiting and diarrhea
certain medications that promote urination especially diuretics (water pills)

SYMPTOMS: Headache / dizziness
Fatigue
Dry mouth and throat
Decreased urine output or dark, foul-smelling urine
Tongue appears white or yellow and very dry (cotton mouth)
THIRST is the LAST symptom

Treatment: Drink plenty of fluids (water / juices / electrolytes)
If experiencing nausea and vomiting, take SMALL sips FREQUENTLY
Seek medical attention if the problem persists. You may need intravenous (IV) therapy

PREVENTION:
• Avoid excess caffeine or alcohol which can increase dehydration if you are exercising a lot, have a fever, or are out in the blazing sun
• Eat fruits and vegetables that contain water (watermelon / cucumbers / melons/ grapes/ spinach)
• Drink more during exercise or hot conditions

REMEMBER:
• ELDERLY and INFANTS are more prone to dehydration
• In certain “cold” seasons you might NOT get thirsty, but your body still needs fluids!
• If you are ill with a fever you might not want to drink more… sip… sip… sip
• If you are enjoying the ocean/pool at a resort and drinking more alcohol than normal your body can become dehydrated

a message from Asbury’s Health Ministry Team

“Income Inequality and Health”

Pastor Eric recently spoke about what the Bible says about the topic of income inequality during his “Contentious Issues” sermon series.

Social determinants of health (SDOH) are the conditions in the environments where people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks. Research has shown that social determinants of health significantly affect health outcomes.

One of Healthy People 2030’s five overarching goals is specifically related to SDOH: “Create social, physical, and economic environments that promote attaining the full potential for health and well-being for all.” Specific goals related to this overarching goal include:

1) Help people earn steady incomes that allow them to meet their health needs

2) Increase educational opportunities and help children and adolescents do well in school

3) Create neighborhoods and environments that promote health and safety

4) Increase social and community support; and

5) Increase access to comprehensive, high-quality health care services.

For further information, click here Social Determinants of Health – Healthy People 2030 | odphp.health.gov

a message from Asbury’s Health Ministry Team

“Chronic Kidney Disease”

Public health efforts have distributed much information about chronic diseases such as heart disease and diabetes. However, not much has been publicized about chronic kidney disease (CKD). More than 1 in 7 US adults—about 35.5 million people, or 14%—are estimated to have CKD. As many as 9 in 10 adults with CKD do not know they have it. About 1 in 3 adults with severe CKD do not know they have CKD (CDC, 2023).

Some risk factors for CKD can be controlled or modified, including diabetes, hypertension, history of acute kidney injury (AKI), frequent non-steroidal anti-inflammatory drug (NSAID) use, and use of contrast dyes and bowel preps. Non-modifiable risk factors include family history of kidney disease, diabetes, or hypertension, age 60 or older, and race/U.S. ethnic minority status.

Chronic kidney disease can creep up slowly and silently. You can be losing kidney function for many years without symptoms. Many people find out they have CKD only when their kidneys have failed and it’s too late for preventive treatment. At this point, they usually need dialysis or a kidney transplant. That’s why knowing your kidney numbers is so important! Many people know their cholesterol and blood pressure numbers, but they also need to know their kidney numbers, to see if their kidneys are healthy or if they have CKD. Having CKD means that you’ve had a kidney problem for at least 3 months.

There are two KIDNEY NUMBERS: Estimated Glomerular Filtration Rate (eGFR), measured by a blood test and Urine Albumin to Creatinine Ratio (uACR), measured by a urine test. The eGFR shows how well your kidneys clean your blood, and the uACR shows if there’s a protein called albumin in your urine, which may mean that your kidneys are damaged. Along with these your doctor reviews your health history and performs other tests to either confirm or rule out if you have CKD.

Prevention of CKD includes following instructions on over-the-counter medication, such as ibuprofen, aspirin and Tylenol; maintaining a healthy diet; and not smoking. Treatment for CKD focuses on slowing progression of kidney damage, usually by controlling the cause.

For further information visit the Mayo Clinic’s page on to Chronic kidney disease – symptoms and causes .

a message from Asbury’s Health Ministry Team

“Safe and Healthy Holiday Travel”

With the holiday season many of us will travel to see family and friends or take a break from work or school. To stay healthy when traveling here are some tips.

1. Know the destination and get vaccinated, visas, and appropriate clothing to blend in with culture and environment.
2. Drink plenty of fluids to stay hydrated.
3. Tips for plane travel:
   a. Sleep near a window for less foot traffic and better sleep
   b. Dress comfortably in layers for warm or cool climate
   c. Flex your calves to prevent blood clots
   d. Prepare your immune system for germs by wiping tray tables, getting plenty of rest, and wearing a mask
   e. If anxious about flying, take deep breaths.
4. Always take medications from home to your destination.
5. Relax and enjoy the holiday!

a message from Asbury’s Health Ministry Team

“Emotional Wellness in A Nutshell”

The way we feel plays an important step in our coping skills we develop as we age and mature. We develop these skills from many sources in our growing cycles of life. The ability to handle all the stress and to successfully handle the day-to-day problems we encounter, while adapting to the changes that evolve in life, balances our emotional wellness status.

STEPS TO IMPROVE YOUR EMOTIONAL HEALTH:

1. Develop healthy physical habits: eating, exercise, sufficient sleep, play, socialization. Practice gratitude daily: explore your beliefs, choose positive relationships, and – most importantly – seek help when you need it.
2. In a nutshell, “the golden rule and kindness” fits the criteria to a “T.” One is never too old to grow if we allow ourselves an open heart and mind for the fertilization of our soul.
3. Do YOU have a mission statement? Make one today – it’s never too late!
4. Bring JOY and learn something new every day”

   Reference: NIH National Institute of Health

Doris Farrar, RN
Parish Nurse
Asbury Health Ministry

a message from Asbury’s Health Ministry Team

Facts About Immunization

Common side effects are fever, chills, fatigue, headache, muscle aches, and nausea.
More severe side effects include breathing trouble, swelling of face and throat, rapid heartbeat, dizziness and bad rash on body. Call 911 if these occur.

Immunity from a vaccine is the immunity you build when you receive a vaccination.
Unlike natural immunity you have to suffer from the actual disease to gain immunity.

Vaccines work by triggering your body to produce antibodies that will help you fight off disease.
The flu vaccine is an inactivated dead version of the germ that causes the disease, example flu.
Covid vaccine is a messenger RNA vaccine which triggers your cells to produce a protein found on the germ which allows antibodies to fight off the germ from the disease.

The biggest risks of not getting vaccinated are that you will get the disease that the vaccine would have prevented and a good chance of spreading the disease to people who are vulnerable and have serious complications.

Learn about the Flu/COVID/RSV Clinic being held on October 6

a message from Asbury’s Health Ministry Team

Atrial Fibrillation

Atrial fibrillation (AFib) is a heart condition where the heart beats too fast and at an irregular rhythm. The top chambers of the heart, called the atria, can beat out of sync with the bottom chambers of the heart. AFib can lead to blot clots in the heart that can cause a risk of heart failure, stroke, or other heart related problems.

Symptoms of atrial fibrillation may include feeling a fast or pounding heartbeat, chest pain, dizziness, lightheaded, weakness, and shortness of breath. If having chest pain seek emergency care immediately – it could be a heart attack. AFib needs to be evaluated by a medical doctor or cardiologist who can recommend proper treatment. Treatment can include shock therapy to the heart, medicines, or procedures to block faulty signals to the heart. Some patients may be prescribed chronic medications to prevent blood clots and stroke.

Different diseases of the heart, lungs, and thyroid can cause AFib. Many risk factors – including older age, obesity, high blood pressure, and a change in electrolytes – can increase chance of an episode. Important risk factors to avoid include caffeine, nicotine, and some illicit drugs.

The best way to prevent atrial fibrillation is to have a healthy lifestyle including quitting smoking, maintaining a healthy weight, exercising regularly, and getting a good night’s sleep.

a note from Ellen Sagazio, RPh, Pharmacist St. Luke’s Sacred Heart Campus via Asbury’s Health Ministry Team

Poison Prevention with Mr. Yuk

Mr. Yuk is mean and green and helped children of the ‘70’s and ‘80’s to watch out for poisons. Stickers and magnets are still available today to help children know what a poison is and help parents with the national poison help line. Nearly 5 million poisonings occur each year in the United States. Approximately half of all poisonings occur in children less than 6 years old and involve cleaning products, pain relievers, cosmetics, plants, cough/cold medications, etc.

About 5% of poisonings involve seniors, adults over 60, but 16% of poisoning-related deaths occur in this age group. Many older adults take multiple prescriptions and have over-the-counter medications. It is easy to make a mistake with labels or doses to be taken. Seniors may also have young grandchildren, so it is important to make the home safe and childproof for little ones.

What to do if there is a poisoning?

1. Remove the poison
2. If person is not breathing call 911
3. Call the poison center hotline with information on what was taken. The expert toxicologist will give instructions 24 hours a day, every day of the year. The poison center can also alert an emergency room of what action needs to be taken.
4. If carbon monoxide is suspected, get fresh air.
5. If opioid overdose, give naloxone nasal spray.

The Health Ministry Team will have an educational table in the future with pamphlets, stickers, and magnets.

Our local poison prevention center at Children’s Hospital of Philadelphia (CHOP) shares additional information on their website: https://www.chop.edu/centers-programs/poison-control-center

Ellen Sagazio, RPh
Pharmacist St. Luke’s Sacred Heart Campus

an article from Asbury’s Health Ministry Team

Adaptive Yoga

by Jamie Laputka

Adaptive Yoga initiates the relaxation response, activates the muscles stretch receptors in the muscles which increases blood flow into these areas to help promote healing in the body as tissues, organs and systems receive additional nourishment from the improved blood flow.  Yoga also has the ability to:

• Reduce muscle tension and habituated tension patterns
• Promote self-healing and functional improvements
• Decrease anxiety and depression
• Improve overall health and feelings of well-being
• Reduce effects of neuropathy and lymphedema
• Improve sleep
• Create a sense of community

Frequently Asked Questions:

Q:          What makes the YCat (Yoga for Cancer and Chronic Illness) Yoga Program different than regular yoga classes?

A:          While most yoga classes offered in our community are physically-based movement classes, YCat encourages slow and gentle movement that activates the muscle’s stretch receptors specifically targeted to increase blood flow, range of motion and flexibility in joints and muscles. A YCat class also includes extended relaxation, breathing, guided imagery and other ways to use the conscious mind for improved healing.

Q:          I am not flexible.  Can I still do this class?

A:          Absolutely! YCat classes are gentle and can even be completed while sitting in a chair. They are specifically designed and modified to meet the individual needs of every student regardless of their current level of functionality and capability.  YCat classes also addresses specific issues such as fatigue, neuropathy and lymphedema.

In Pastor Eric’s message on “The Purpose and Power of the Church” (June 16, 2024), we were asked to accept one another and restore one another. Acceptance and restoration with those diagnosed with dementia within a faith community is a unique challenge.

According to the Alzheimer’s Association (2020) the estimated prevalence of Alzheimer’s Dementia among adults 65 years and older in Pennsylvania is 282,100 people or 11.5%. Many of us know one or more individuals in our own families or our circle of friends who are living with dementia. For further facts and figures related to the burden of Alzheimer’s Disease, see the infographic assembled by the Alzheimer’s Association.

It is often difficult to know how to best accept and restore these individuals within our faith community. Dementia Friendly America offers advice on how faith communities can provide an important spiritual respite for individuals and families living with dementia. This organization provides information on signs of dementia, dementia friendly communication skills, dementia friendly practices and caring for caregivers. To find out more about how we can become a dementia-friendly church, we recommend this information assembled by Dementia Friendly America.