Category Archive

a message from Asbury’s Health Ministry Team

“Adults and Seniors Socialization Health Tips”

by Doris Farrar, RN

The mission of the Health Ministry Team is to integrate health and faith through encouragement of individuals to live healthier lives in mind, body and spirit. Visit the Health Ministry Team page to learn more about the team and their impact.

a message from Asbury’s Health Ministry Team

“Balance”

by Mike SIlvonek

The mission of the Health Ministry Team is to integrate health and faith through encouragement of individuals to live healthier lives in mind, body and spirit. Visit the Health Ministry Team page to learn more about the team and their impact.

a message from Asbury’s Health Ministry Team

“Winter-ize YOU”

by Karen Turi

The mission of the Health Ministry Team is to integrate health and faith through encouragement of individuals to live healthier lives in mind, body and spirit. Visit the Health Ministry Team page to learn more about the team and their impact.

a message from Asbury’s Health Ministry Team

“Happy Healthy Safe Holiday Tips”

by Ellen Sagazio

Happy Healthy Safe Holiday Tips

1. Eat in moderation savoring the favorite foods in smaller portions.
2. Bring a healthy dish with veggies or less fat to a holiday gathering to share.
3. Refrigerate leftovers promptly and reheat to a safe temperature.
4. Take a walk to see light displays like the Lehigh Valley Zoo or neighborhood decorations.
5. Use relaxation techniques like yoga or deep breathing to de-stress from the holiday hustle.
6. Wash hands frequently and stay home if not feeling well to decrease the spread of germs.
7. Get vaccinated with appropriate medicine to protect yourself and others.
8. Lock your car and home; and keep gifts out of sight.
9. Buckle up, avoid cell phone distractions, and drive safely – especially in bad weather.
10.Be generous and kind to others sharing the Christmas spirit!
11.Celebrate Jesus was born to save us all!!

The mission of the Health Ministry Team is to integrate health and faith through encouragement of individuals to live healthier lives in mind, body and spirit. Visit the Health Ministry Team page to learn more about the team and their impact.

a message from Asbury’s Health Ministry Team

“New Blood Pressure Guidelines”

by Asbury’s Health Ministries Team

The American Heart Association has published new blood pressure guidelines:

• Nearly half of all adults in the U.S. have high blood pressure (BP) (≥130/80 mm Hg), which is the #1 preventable risk factor for cardiovascular disease, including heart attack, stroke and heart failure, as well as kidney disease, cognitive decline, and dementia.
• A new guideline from the American Heart Association and the American College of Cardiology advises earlier treatment, including lifestyle modification and medications as appropriate, recommends close BP management before, during, and after pregnancy, and highlights using the new PREVENT™ risk calculator to estimate a person’s cardiovascular disease risk to tailor treatment.
• The guideline also reinforces the importance of healthy lifestyle behaviors, such as eating a nutritious diet, being physically active, and maintaining or achieving a healthy weight.
• Recent research confirms that BP affects brain health, including cognitive function and dementia, so early treatment is recommended for people diagnosed with high BP to maintain brain health and cognition.
• High BP before, during, and after pregnancy is important to monitor and treat quickly to reduce the risk of short- and long-term serious complications including preeclampsia.

Source: New high blood pressure guideline emphasizes prevention, early treatment to reduce CVD risk | American Heart Association

The mission of the Health Ministry Team is to integrate health and faith through encouragement of individuals to live healthier lives in mind, body and spirit. Visit the Health Ministry Team page to learn more about the team and their impact.

a message from Asbury’s Health Ministry Team

“Fall Season = Vaccine Reviews”

by Doris Farrar, RN

SCHEDULE:
Childhood vaccine – eligibility 0 to 18 years
Adults – vaccine eligibility 19 to 64 years
Seniors – vaccine eligibility 65 years & older
Travelers guide – listed online under vaccines

TIPS & GUIDELINES IN A NUTSHELL:

Multiple vaccines in one appointment are acceptable per the Center for Disease Control (CDC). It is important to keep a list of your vaccinations with dates for your doctor and personal reference. A vaccination is the process of obtaining the injection. Immunization is the process of developing protection from the disease to improve the outcome of exposure from getting it. There are some vaccines that can be obtained through ingesting it through the nasal passage if one is allergic to the other ingredients in the injection. Ask your doctor for guidance. .

Why are vaccines important? They save millions of lives yearly. They help fight a disease as the vaccine provides antibodies to defend against the attack. It helps to prevent serious complications & ongoing spread to others in the surrounding areas. Vaccines are considered safe for the majority of people to keep them healthy and improve their immunity.

It is wise to develop a healthy nutrition plan, exercise daily, plan for sufficient sleep, and seek guidance with issues that cause stress in our daily lives. Stress can create poor immunity for our health as it triggers our system to create poor habits that affect our bodily functions. This can lead to many physical and emotional problems that attack our immune system, thus permitting an illness to evolve.

Specific vaccines are listed on the computer for the age groups listed above. Check for your recommended boosters and vaccines under the vaccines and also with your doctor to keep updated. Advocate this responsibility for your own health. Fall is the recommended time for the annual flu vaccine. It is wise to consider doing this for a healthy outcome. Asbury’s Health Ministry Team recently held a flu/COVID/RSV clinic – watch for another next fall. It is a great way to keep fit in mind, body, and spirit (the mission of the Health Ministry Team).

Come join our ministry. More recruits are needed to help reach our goals. We meet monthly on Sunday morning in Room 231 with a cup of coffee in between services to plan our agenda.

“Here’s to your HEALTH.”

The mission of the Health Ministry Team is to integrate health and faith through encouragement of individuals to live healthier lives in mind, body and spirit. Visit the Health Ministry Team page to learn more about the team and their impact.

a message from Asbury’s Health Ministry Team

“The Benefits of Vaccinations”

The flu vaccine reduces the risk of seasonal influenza, lowers the chance of severe illness and hospitalizations, and protects vulnerable populations such as children and older adults during flu season.

The RSV vaccine helps protect against respiratory syncytial virus, which can cause serious lung infections, especially in infants, older adults, and people with weakened immunity.

The COVID-19 vaccine strengthens protection against severe disease, long-term complications, and hospitalization. It also reduces virus transmission, helping safeguard communities and allowing safer participation in daily activities, travel, and gatherings.

Looking for a place to receive your vaccinations? Consider Asbury’s Flu, COVID, and RSV Shot Clinic on Sunday, October 5, from 8:30 AM – 12 PM in the Aldersgate Room.
Shots will be administered by Michael Silvonek, RPH. A portion of the proceeds will be donated to support Asbury Church.
Shots are free for Medicare B patients and most insurances.
Both standard and high-dose (seniors) vaccines will be available.

a message from Asbury’s Health Ministry Team

“Natural Remedy for What Ails You!”

by Karen Turi, RN, BSN, a member of Asbury’s Health Ministry Team

There is absolutely no substitution for medical advice for health conditions; but sometimes just “tweaking” our diet or the vitamins we take might just help!!!

Some common conditions:

1. CRACKED LIPS… hydration, good IRON sources and Vitamin B2/B3/B6. Don’t forget to sunscreen your lips!!
2. DANDRUFF… ZINC (found in shellfish, poultry, nuts, and legumes). Zinc can also be a supplement, Vitamin B6/Omega-3.
3. POOR NIGHT VISION… “orange” foods like sweet potatoes and carrots, Vitamin A / Zinc
4. BLEEDING GUMS … foods rich in Vitamin C (peppers / leafy greens) or Vitamin C/ Vitamin K / Zinc
5. DRY SKIN… hydration, Vitamin C, Vitamin E, Omega-3
6. MOOD SWINGS… hydration, protein, Vitamin D / Vitamin B6 and Magnesium
7. ACNE… Good cleansing (but not overcleansing with harsh products), hydration, avoid excess sugars. Vitamin A / Vitamin E
8. FATIGUE… good sleep habits, protein, hydration, green leafy veggies, Vitamin B12, Vitamin D and Iron
9. MUSCLE CRAMPS…foods rich in Potassium (bananas, spinach) / Calcium (dairy), Magnesium, Potassium
10. HAIR LOSS? BRITTLE NAILS?… hydration, protein, Biotin, Vitamin B7 / Vitamin A, Vitamin D / Zinc
11. TINGLING LIMBS… leafy greens, fatty fish, nuts and berries, Vitamin B12/ Omega-3
12. SLOW WOUND HEALING… protein, healthy fats, Vitamin A/ Vitamin C/ Zinc

a message from Asbury’s Health Ministry Team

“Heart-Healthy Diet with High-Quality Food”

Over the years, low-fat and low carbohydrate diets have been thought of as the best for preventing heart disease. It is important to consider what types of food are eaten with these diets. A large-scale study of over 200,000 participants found an association with low carbohydrate and low-fat diets that emphasized high quality food (i.e., fruits, vegetables, whole grains, nuts, and legumes) with a 15% lower risk of developing coronary heart disease. Those who ate unhealthy foods didn’t get the benefit. The bad or unhealthy foods include refined grains like a white roll, sugary snacks, processed meats, and animal fats. Low-quality foods do not contain vital nutrients like vitamins, minerals, and antioxidants that protect the heart.

Eating lots of vegetables and fiber helps control blood sugar and prevent excess weight gain. High blood sugar can contribute to heart disease by damaging blood vessels. The best diet has lean protein, fish, beans, and legumes. If looking at a plate, half of the plate should contain fruits and vegetables. One quarter of plate should be whole grains, and the last quarter should contain lean protein. High quality diet will give steady blood sugar, optimize blood pressure, and improve cholesterol levels. Eat healthy and stay healthy.