With the holiday season many of us will travel to see family and friends or take a break from work or school. To stay healthy when traveling here are some tips.
Know the destination and get vaccinated, visas, and appropriate clothing to blend in with culture and environment.
Drink plenty of fluids to stay hydrated.
Tips for plane travel:
a. Sleep near a window for less foot traffic and better sleep
b. Dress comfortably in layers for warm or cool climate
c. Flex your calves to prevent blood clots
d. Prepare your immune system for germs by wiping tray tables, getting plenty of rest, and wearing a mask
e. If anxious about flying, take deep breaths.
Always take medications from home to your destination.
Relax and enjoy the holiday!
Contact the AIM Coordinator for Ramos Trunk or Treat
Contact the Coordinator for AIM Medical Supplies / Barrels of Love
