Health Ministry Article – November 2024 (“Emotional Wellness in A Nutshell”)

a message from Asbury’s Health Ministry Team

“Emotional Wellness in A Nutshell”

The way we feel plays an important step in our coping skills we develop as we age and mature. We develop these skills from many sources in our growing cycles of life. The ability to handle all the stress and to successfully handle the day-to-day problems we encounter, while adapting to the changes that evolve in life, balances our emotional wellness status.

STEPS TO IMPROVE YOUR EMOTIONAL HEALTH:

1. Develop healthy physical habits: eating, exercise, sufficient sleep, play, socialization. Practice gratitude daily: explore your beliefs, choose positive relationships, and – most importantly – seek help when you need it.
2. In a nutshell, “the golden rule and kindness” fits the criteria to a “T.” One is never too old to grow if we allow ourselves an open heart and mind for the fertilization of our soul.
3. Do YOU have a mission statement? Make one today – it’s never too late!
4. Bring JOY and learn something new every day”

   Reference: NIH National Institute of Health

Doris Farrar, RN
Parish Nurse
Asbury Health Ministry