a message from Asbury’s Health Ministry Team
by Ellen Sagazio
Happy Healthy Safe Holiday Tips
1. Eat in moderation savoring the favorite foods in smaller portions.
2. Bring a healthy dish with veggies or less fat to a holiday gathering to share.
3. Refrigerate leftovers promptly and reheat to a safe temperature.
4. Take a walk to see light displays like the Lehigh Valley Zoo or neighborhood decorations.
5. Use relaxation techniques like yoga or deep breathing to de-stress from the holiday hustle.
6. Wash hands frequently and stay home if not feeling well to decrease the spread of germs.
7. Get vaccinated with appropriate medicine to protect yourself and others.
8. Lock your car and home; and keep gifts out of sight.
9. Buckle up, avoid cell phone distractions, and drive safely – especially in bad weather.
10.Be generous and kind to others sharing the Christmas spirit!
11.Celebrate Jesus was born to save us all!!
The mission of the Health Ministry Team is to integrate health and faith through encouragement of individuals to live healthier lives in mind, body and spirit. Visit the Health Ministry Team page to learn more about the team and their impact.